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Equipment
The Koedoeslaagte trails are open and maintained and there will be no need for gators. You will hopefully spot the snake before stepping on it :D
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We will suggest that runners plan to run in a modular outfit. End of May, the mornings could be cold and the days could get fairly warm:
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Technical Running T-top rather than a vest. The Anatomic Trail Top which every Quartzite and Granite runner will receive in the race pack will be perfect
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UV-sleeves will help to beat the early morning chill and will be ideal to protect the arms from the sun
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A running peak/cap is a must. We run in all directions and through shaded and sunny patches. There are not many overhanging branches to keep an eye on.
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An emergency wind-jammer/gilet/shell, sleeveless or long-sleeve, is a must have. There is no need for a hoodie.
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To protect you from more extreme cold, please invest in our Crater Traverse branded Multi-functional tubular head & neck scarf.
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Depending on your choice of distance, there are 1 - 2 water and refreshment points along the trail. These will be well stocked. It is however advised that athletes carry at least 250-500ml of water on them
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On stage-2, inexperienced or cautious runners are advised to run with one or perhaps two trekking poles.
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The chances for rain and water-crossings are extremely slim. Please wear your standard socks and preferably, trail-specific shoes.
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We suggest that runners take with them some plaster and antiseptic ointment to be able to patch up a cut, a bruise or a scratch
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Remember your camera! Or a cellphone. We do have signal, although limited, along the Koedoeslaagte trails.
Training
Quartzite and Granite 2-day runners need to prepare for a fair bit of climbing. The 14km Lekka Run on the Saturday is undulated, but no climb considered as "steep". The 7km Lekka Run includes the Witkop traverse and will require some climbing fitness.​​
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If you don't have access to long steepish hills; Up-and-down long staircases, or sessions on a stair-step machine OR hard-effort low-cadence pedaling on a static bicycle for 10-15 minutes will be ideal training for climbing.
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If you are a new-comer to trail running, it is in your interest to either come to Koedoeslaagte and check out the trails over a weekend. Try and do at least one or two trail runs over rocky, mountainous terrain to sort out all the niggles and equipment. If you have never run with a backpack or waist-pack, please test the equipment before you take on the Crater Traverse.
